International Self Care Day: You’ve gotta nourish to flourish

Isn’t that saying so fun but also, like, so true!? You’ve got to nourish yourself in order to flourish. Flowers can’t bloom without proper watering and sunshine. You can’t pour from an empty cup. To be on top of your game 100 percent of the time, you have to spend time on yourself so you are getting all the attention and care you need.

source: Pinterest – Lushome

Today is International Self Care Day, and I wanted to share with y’all ways I find my zen both at home and at work.

At home 

Dealing with anxiety on a daily basis, finding my happy place is absolutely necessary. Here are a few ways I deal with everyday stress to keep myself balanced:

  • Change into comfortable clothes
  • Take off your makeup and wash your face
  • Do a face mask (or two – I have an obsession)
  • Burn incense or light a couple candles
  • Turn all the overhead lights off and only have lamps on
    • The warm lighting helps you relax
  • Listen to a calming playlist
  • Put on your favorite show or movie, but keep the volume a little lower than usual
    • For me, too much noise can cause an increased heart rate and slight anxiety, so if you’re feeling on edge already, it’s best to keep the volume levels at a more comfortable setting.
  • Go for a walk
    • This one is part of my daily routine already because I have a dog, but even if you don’t have pets, make an effort to get outside and take a quick walk – even if it’s only 10 or 15 minutes.
  • Cook yourself a healthy meal
    • Cooking has become one of my favorite hobbies! I love that it’s a non-electronic activity, especially since I work in social media and am constantly connected. It’s a great stress reliever and a semi-mindless task, too.
  • Treat yo self!
    • Parks and Rec style – maybe this is an Amazon order, maybe it’s going to get coffee or ice cream, or maybe it’s finally buying that pair of shoes you’ve been pining for. Retail therapy is real y’all!
  • Play with your pets
    • If you don’t have a pet of your own, maybe you have a neighbor who could use a helping hand and can walk their dog for them.
  • Call your mom
    • Okay seriously – momma always knows best! Just talking to your mom or dad, brother or sister, for a few minutes will relax you. No one knows you better than the woman who birthed you and the siblings who helped get you into trouble!
  • Meditate
    • Mediation beginner? No problem! Two of my favorite meditating apps (that I also use to help me fall asleep at night) are Calm and HeadSpace. They’re free and available in the app store.
  • Take a nap
    • Sometimes when life gets too hard, you just gotta nap. it. out.

Now, I’m aware some of those seem like simple and small activities – and that’s exactly right! Finding your zen and balancing your mind does not take a great deal of effort, rather it’s small steps that keep your heightened senses at bay and relax your mind, body and soul.

Peace Wall, Prague, Czech Republic 2014

At work

Obviously it’s not quite as easy to take time for yourself when you’re on the job. I am very fortunate for having my own office, where I can control the lighting, sound and smell. Most of us work the good ole 9-to-5 and are on a pretty consistent schedule, so I’ve come up with some ways you can decompress while still accomplishing your tasks and pleasing your boss, too!

  • Go for a walk
    • I know I said this on the list above, but it is seriously one of the quickest ways to de-stress and clear your mind. After an intense meeting, a quick lap around the building for about 10 minutes does my mind WONDERS.
  • Grab a coffee or tea
    • Personally, I have a sliiiight caffeine problem, so getting my afternoon tea or coffee is basically a must. But it’s also a healthy pick-me-up, too!
  • Use an oil diffuser
    • Some offices don’t allow this…thankfully, I have my own so I can comfortably diffuse my beloved lemongrass essential oil all day long. For those of you who can’t, keep a roller with your favorite oil combo in your bag and put it on your wrists, neck and behind your ears for instant relaxation.
  • Talk it out
    • Take a quick 10-minute personal call. Whether it’s to your parents, partner, or long-distance best friend, speaking to a loved one even for just a few minutes will help you feel more at home and peaceful.
  • Put on your headphones
    • Just as I mentioned above, listening to a nice relaxing song is great to drown out the noise around you. But – maybe you aren’t wanting a quiet and calm tune. Throw on any old song; sometimes I like to put on some rap and jam it out. Works like a charm.
  • Confide in a trusted coworker
    • Not every work environment is ideal, and some of us are lucky to have more friends at work than others, but surely you have at least one confidant you can talk to. Whether you’re stressed about a project or worried about an upcoming review, talking it out with a trusted coworker will make you feel better, even if it’s just saying your thoughts and worries out loud.
  • Close your eyes and imagine your happy place
    • My personal happy place changes based on my mood/train of thought…but it always is either a fond memory or me with my family and friends, or a beautiful place in nature near the water. The pic below is my go-to image because I remember how salty and fresh the air smelled and how blue and majestic the water looked when I was in Croatia.
Split Harbor, Croatia

Side note: my favorite incense and essential oils are available at Whole Foods! My diffusers are from Amazon (and under $20!) and my roller balls are from TJ Maxx.

Well, there you have it! My tried-and-true methods to reaching inner peace and keeping your zen on, no matter where you are.

xoxo,

HB

 

 

 

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