Is it all in my head?

The intruding thoughts, the paranoia, the hurriedness to finish a task, is it all just in my head? Yes. But, also no. Of course the thinking is literally in my head. But, I'm not making up all these negative obtrusive thoughts. Or am I? You see, when you think 1,000 thoughts in a minute's time it can … Continue reading Is it all in my head?

Advertisements

International Self Care Day: You’ve gotta nourish to flourish

Isn't that saying so fun but also, like, so true!? You've got to nourish yourself in order to flourish. Flowers can't bloom without proper watering and sunshine. You can't pour from an empty cup. To be on top of your game 100 percent of the time, you have to spend time on yourself so you are … Continue reading International Self Care Day: You’ve gotta nourish to flourish