Put Yourself First

That’s truly what it boils down to: We need to put ourselves first in order to live our best lives. I know, I know, hear me out… Who/what are you putting the most attention and energy toward? Your friends? Spouse? Kids? Parents? Do you wake up each morning and immediately think of their needs, butContinue reading “Put Yourself First”

I’ve Found My Light Again

How wonderful it is, to be loved. No, I’m not talking romantically here, although that is an amazing feeling as well. I’m talking about self love. To truly love yourself, no matter where you are in life, is absolutely freeing and empowering all at once. To say my health journey is unique would be an understatement. ByContinue reading “I’ve Found My Light Again”

Is it all in my head?

The intruding thoughts, the paranoia, the hurriedness to finish a task, is it all just in my head? Yes. But, also no. Of course the thinking is literally in my head. But, I’m not making up all these negative obtrusive thoughts. Or am I? You see, when you think 1,000 thoughts in a minute’s time it canContinue reading “Is it all in my head?”