Thinkers. Doers. Changemakers. These are the people who will help make our world a safer, more educated, healthier and more inclusive space. Those who question why we do the things we do, those who take action to solve problems in their environment. Those who selflessly work together for the better of humanity. Shiza Shahid and … Continue reading We Have to be Global Citizens and Inspire Change
Uplifting Quotes for the Optimist
Typically, people are either optimists or pessimists and not much of an in between. I also feel like you're not quite so much born one way, but your environment definitely affects your perception of the world. Also, with true grit one can definitely help themself become one or the other. ANYWHOOOOO – Here are some … Continue reading Uplifting Quotes for the Optimist
Learning to Live in the Between
You've heard the phrase 0 to 100, right? I like to apply that to how I live my life...I'm a very black and white, 0 to 100 kinda girl. You won't find me living much of my life in the gray area. However, a lot of "life" happens in that gray area. You don't go … Continue reading Learning to Live in the Between
4 AIP-friendly meals made to satisfy
When I went no-gluten/no-dairy and low-carb, I wasn't ready to give up the yummy flavorful foods I've loved. BUT guess what – I didn't have to! As soon as you start educating yourself on the alternatives for ingredients you're used to, a whole new world opens up.
Cleaning Up Your Diet Will Clean Up Your Life
But really... Vienna, 2014. "Only the strong survive." A few months ago, I was diagnosed with a skin disease that occurs due to an autoimmune/auto-inflammatory condition. It's called Hidradenitis Suppurativa, or HS for short. Long story short: I get these awfully swollen/painful lesions in my armpits, bra line and sometimes my groin area. Real cute … Continue reading Cleaning Up Your Diet Will Clean Up Your Life
I’ve Found My Light Again
How wonderful it is, to be loved. No, I'm not talking romantically here, although that is an amazing feeling as well. I'm talking about self love. To truly love yourself, no matter where you are in life, is absolutely freeing and empowering all at once. To say my health journey is unique would be an understatement. By … Continue reading I’ve Found My Light Again
Are you the one holding yourself back?
Seriously. Sit and think for a minute – why have you been struggling, why are you behind in school, why are you feeling defeated, why is acting defensive your instinctual reaction to everyone? Because YOU are in the way of YOURSELF. You heard me! You are the one who is causing the internal struggles you … Continue reading Are you the one holding yourself back?
