meditation – Hey, it's Hannah!

Is it all in my head?

The intruding thoughts, the paranoia, the hurriedness to finish a task, is it all just in my head? Yes. But, also no. Of course the thinking is literally in my head. But, I’m not making up all these negative obtrusive thoughts. Or am I? You see, when you think 1,000 thoughts in a minute’s time it canContinue reading “Is it all in my head?”