physical health – Hey, it's Hannah!

Be Your Own Cheerleader

You have to show up every day for YOU. Because the thing is, you can only fill everyone else’s cup for so long until yours runs dry.

As I was huffing and puffing at the gym last night, willing myself to keep going, I came to the realization: I have been praying for this exact moment. Five years ago, I injured my back while I was studying abroad in Germany. No, it wasn’t some dramatic fall or injury, I just basically wokeContinueContinue reading “Trucking Through the Trauma”