mental clarity – Hey, it's Hannah!

Be Your Own Cheerleader

You have to show up every day for YOU. Because the thing is, you can only fill everyone else’s cup for so long until yours runs dry.

Cleaning Up Your Diet Will Clean Up Your Life

But really… A few months ago, I was diagnosed with a skin disease that occurs due to an autoimmune/auto-inflammatory condition. It’s called Hidradenitis Suppurativa, or HS for short. Long story short: I get these awfully swollen/painful lesions in my armpits, bra line and sometimes my groin area. Real cute stuff. It starts when a sweatContinue reading “Cleaning Up Your Diet Will Clean Up Your Life”