Shift Your Mindset, Elevate Your Lifestyle in 10 Days

Ten days. That’s all it takes to reset your mindset and shift into better living.

How? It’s simple! Join me in the 10 day challenge. Before I even get into the details, just look at my results from my latest 10 day challenge⤵️



I’ve been eating clean and exercising moderately for 10 months now. Between that and drinking pure therapeutic ketones for nearly 8 months of that time, I’ve lost 75 pounds. INSANITY, y’all!

You see, I’m a recovering athlete. I grew up playing traveling soccer and doing competitive cheerleading.

I’ve had my fair share of struggles… too low on the scale and far too high on the scale, too. Emotional attachments to food, you name it.

Injury after injury, I had to have knee surgery in high school and back surgery right after graduating college. On top of all of that, at the ripe age of 26, I was diagnosed with an autoimmune disease and enough was enough. You can catch my full health journey timeline here.

Enter clean eating, easing into exercising and drinking ketones.

The 10-Day Challenge is the perfect way to jump into ketosis. Familiar with the ketogenic aka keto diet? Well, when you eat keto, your body is in a state of nutritional ketosis. Drinking one serving of Prüvit pure therapeutic ketones puts your body into a state of nutritional ketosis within one hour.

Your routine will be simple:

– Drink one serving of caffeinated ketones in the morning
– Fast until lunch (drinking coffee or tea is okay but only black or with 0g sugar cream)
– Eat a low carb meal (think meats and vegetables)
– Drink one serving of decaf ketones mid to late afternoon
– Eat another low carb meal for dinner

That’s it!

Shift your mindset and get your body ready for a healthier lifestyle in just 10 days. Yes – really!

Keep up with me on my Instagram @healthyhannahchristine for day to day activities.

xoxo,

HB

Put Yourself First

That’s truly what it boils down to: We need to put ourselves first in order to live our best lives. I know, I know, hear me out…

Who/what are you putting the most attention and energy toward? Your friends? Spouse? Kids? Parents? Do you wake up each morning and immediately think of their needs, but never seem to give a minute to yourself to address your own?

I know it’s hard. As a helper by nature, I’ve always wanted to help others, make them feel heard and seen and cared for. But we must first put ourselves as #1 priority, in order to share abundantly with our loved ones.

Personally, I’ve realized over the years (thank you, therapy) I was pouring too much love into others and not enough love into myself. I cared about their happiness first and foremost, and would sacrifice my own just to please them. NOT a healthy way to live, long-term.

If we don’t deal with our own demons, if we don’t take a minute to re-evaluate our true desires and needs in life, then we’ll never be able to be fully expressive. We’ll always feel repressed in some form or fashion.

My autoimmune diagnosis last summer was my wake up call. Enough was enough, Hannah had to put Hannah first. So I did, I have, and I do every day.

I read more, I write more, I pray more. I live intentionally.

You know what it’s brought me? Stronger relationships. More manifested encounters. A better work ethic. Not to mention, I have my health back.

Crazy what putting yourself first just might do for you. Why don’t you give it a try?

xoxo,

HB

Why I Drink Ketones Daily

Because they make me feel amazing.

Because they provide me with the cleanest fuel source.

Because they help keep me on track with my health & wellness goals.

Because they help tremendously with my mental health.

I’ve found they help calm my anxiety while giving me energy to combat my depression at the same time. I know…it sounds made up, but I can attest it is MY reality and my TRUTH. The mental clarity they provide me with helps me focus and block out all the “what if’s” my anxiety induces. The energy they provide me with makes me want to be active throughout the day.

Ketones are a tool to help you become the best version of yourself.

I mean….look at my journey thus far:

So, what’s the science behind it?

Pure therapeutic ketones are D-BHB (beta-hydroxybutyrate) isomer ketone salts that are bio-identical to what your liver produces when you’re in a state of nutritional ketosis.

“But Hannah, why would I want to be in ketosis?” I’m glad you asked!

Ketones are neuroprotective and higher circulating ketones calm neurons in your brain. Ketones have been shown to increase endurance in aerobic activity. Ketones are anti-inflammatory leading to less bloat & better gut health.

D-isomer BHB has been shown to decrease the hunger hormone ghrelin. Less appetite = less cravings/unhealthy choices = staying on track = weight loss.

Additionally, ketones are typically very hard to produce naturally in the beginning stages of the ketogenic diet and production differs for each individual. Even keto-adapted people may find it hard to circulate high levels of ketones in the blood.

That’s why drinking pure exogenous therapeutic ketones is so great! Drinking one serving puts your body into a state of ketosis within the hour.

I start my day with a caffeinated dose of ketones, fast until lunch (coffee is okay! As long as there’s no sugar in it) and eat a low carb meal for lunch. Lather, rinse, repeat, and wait for the results to show!

If you’re new to the ketogenic diet in general, you may experience a bit of the “keto flu” at the beginning of your journey. Ketones will help with this! Trust me, just try them. You won’t regret it.

xoxo,

HB

What’s in your health&wellness tool belt!?

You’ve heard of the ketogenic (keto) diet by now, I’m sure, and also have probably seen multiple think pieces or opinion articles on why it’s great for you or how it’s the worst diet of the decade (LOL personal experience really denying this one).

People are sharing their testimonies on losing 100+ pounds on keto, posting before-and-after photos that are honestly mind blowing.

Truth bomb: When I first heard of the keto diet, I didn’t think it was very sustainable. I was afraid of what would happen to my body when I stopped fueling it with what it’d been used to for YEARS, and started eating a higher fat content than ever before.

But, I kept seeing other people’s successes, and decided I wanted IN. And while I eat more of a low-carb than a true keto diet, simply because I don’t track my macros, I’ve reaped an insaaaane amount of benefits in the short months I’ve been on this path.

Left: June 2019; Right: Jan. 2020

Drinking exogenous ketones has played a huge role in my success. I truly don’t think I’d be where I am today without them, which is exactly why I’m telling the whole world allll about them!

I mean, look at my personal transformation…

Left: Nov. 2018; Right: Jan. 2020

Liiiike, 60 pounds less and feeling like a new person transformation!

Hit me with the facts, Hannah!

Pure therapeutic ketones are D-BHB (beta-hydroxybutyrate) isomer ketone salts that are bio-identical to what your liver produces when you’re in a state of nutritional ketosis. Typically, ketones are very hard to produce naturally in the beginning stages of the ketogenic diet and production differs for each individual. Even keto-adapted individuals may find it hard to circulate high levels of ketones in the blood.

Exogenous ketones are a powder supplement that you add to 16oz of water and drink within 15 min of mixing. They put you into a state of ketosis in under 1 hour.

*Exogenous = outside of the body, while endogenous = what your liver naturally produces*

Why would you want to be in ketosis?

D-isomer BHB has been shown to decrease the hunger hormone ghrelin. Less appetite = less cravings/unhealthy choices = weight loss. Ketones are neuroprotective and higher circulating ketones calm neurons in your brain.

Ketones have been shown to increase endurance in aerobic activity.

Ketones are also anti-inflammatory, leading to less bloat & better gut health.

Additionally, C-med 100 is the only peer-reviewed supplement shown to aide in DNA repair and help immune function. (Since my HS diagnosis last summer, any immune help I can give myself is huge).

Lastly, why KETO//OS Nat over other ketone products?

Prüvit holds the only multipatented exogenous ketone on the market.

NAT ketones are the only naturally fermented pure and bio-identical ketones.

Other ketones are “racemic” aka mixed isomer ketones. Those ketones are not identical to what your body produces and can actually end up damaging the ketone receptors.

Think of trying to jam a key (ketone) into a lock (receptor) that isn’t compatible.

Everyone gets to reap the benefits of ketosis, even if you don’t want to eat keto!

You don’t have to eat keto. That’s the best part. These exogenous ketones were created so that everyone can benefit from ketosis without the strictness of a true ketogenic diet.

This was actually a big reason why I finally took the leap to try them – I’m your average woman, who has had her fair share of body image issues, eating disorders, emotional attachment to food, you name it. So when I decided it was time to take my health back into my own hands, I got nervous, because putting myself in any sort of “box” aka “diet”, meant restriction. Meant deprivation. Meant sacrifice. Meant the possibility of bad eating habits and overall nutritional health.

*Remember* that these are just one tool in my health&wellness tool belt, though. I still take daily walks, drink an insane amount of water, eat whole foods, don’t eat gluten or dairy (because of my autoimmune disease), etc. But these are by FAR the MOST IMPORTANT tool I’ve yet to find, and I don’t think it gets better.

Want to join me on the pursuit to B E T T E R? Message me!

xoxo,

HB