Ten days. That’s all it takes to reset your mindset and shift into better living.
How? It’s simple! Join me in the 10 day challenge. hannahchristine.challenge.com But, before I even get into the details, just look at my results from my latest 10 day challenge⤵️
I’ve been eating clean and exercising moderately for 10 months now. Between that and drinking pure therapeutic ketones for nearly 8 months of that time, I’ve lost 75 pounds. INSANITY, y’all!
You see, I’m a recovering athlete. I grew up playing traveling soccer and doing competitive cheerleading.
I’ve had my fair share of struggles… too low on the scale and far too high on the scale, too. Emotional attachments to food, you name it.
Injury after injury, I had to have knee surgery in high school and back surgery right after graduating college. On top of all of that, at the ripe age of 26, I was diagnosed with an autoimmune disease and enough was enough. You can catch my full health journey timeline here.
Enter clean eating, easing into exercising and drinking ketones.
The 10-Day Challenge is the perfect way to jump into ketosis. Familiar with the ketogenic aka keto diet? Well, when you eat keto, your body is in a state of nutritional ketosis. Drinking one serving of Prüvit pure therapeutic ketones puts your body into a state of nutritional ketosis within one hour.
Your routine will be simple:
– Drink one serving of caffeinated ketones in the morning
– Fast until lunch (drinking coffee or tea is okay but only black or with 0g sugar cream)
– Eat a low carb meal (think meats and vegetables)
– Drink one serving of decaf ketones mid to late afternoon
– Eat another low carb meal for dinner
Shift your mindset and get your body ready for a healthier lifestyle in just 10 days. Yes – really! Head over to hannahchristine.challenge.com to get your kit.
Keep up with me on my Instagram @healthyhannahchristine for day to day activities.