What’s in your health&wellness tool belt!?

You’ve heard of the ketogenic (keto) diet by now, I’m sure, and also have probably seen multiple think pieces or opinion articles on why it’s great for you or how it’s the worst diet of the decade (LOL personal experience really denying this one).

People are sharing their testimonies on losing 100+ pounds on keto, posting before-and-after photos that are honestly mind blowing.

Truth bomb: When I first heard of the keto diet, I didn’t think it was very sustainable. I was afraid of what would happen to my body when I stopped fueling it with what it’d been used to for YEARS, and started eating a higher fat content than ever before.

But, I kept seeing other people’s successes, and decided I wanted IN. And while I eat more of a low-carb than a true keto diet, simply because I don’t track my macros, I’ve reaped an insaaaane amount of benefits in the short months I’ve been on this path.

Left: June 2019; Right: Jan. 2020

Drinking exogenous ketones has played a huge role in my success. I truly don’t think I’d be where I am today without them, which is exactly why I’m telling the whole world allll about them!

I mean, look at my personal transformation…

Left: Nov. 2018; Right: Jan. 2020

Liiiike, 60 pounds less and feeling like a new person transformation!

Hit me with the facts, Hannah!

Pure therapeutic ketones are D-BHB (beta-hydroxybutyrate) isomer ketone salts that are bio-identical to what your liver produces when you’re in a state of nutritional ketosis. Typically, ketones are very hard to produce naturally in the beginning stages of the ketogenic diet and production differs for each individual. Even keto-adapted individuals may find it hard to circulate high levels of ketones in the blood.

Exogenous ketones are a powder supplement that you add to 16oz of water and drink within 15 min of mixing. They put you into a state of ketosis in under 1 hour.

*Exogenous = outside of the body, while endogenous = what your liver naturally produces*

Why would you want to be in ketosis?

D-isomer BHB has been shown to decrease the hunger hormone ghrelin. Less appetite = less cravings/unhealthy choices = weight loss. Ketones are neuroprotective and higher circulating ketones calm neurons in your brain.

Ketones have been shown to increase endurance in aerobic activity.

Ketones are also anti-inflammatory, leading to less bloat & better gut health.

Additionally, C-med 100 is the only peer-reviewed supplement shown to aide in DNA repair and help immune function. (Since my HS diagnosis last summer, any immune help I can give myself is huge).

Lastly, why KETO//OS Nat over other ketone products?

Prüvit holds the only multipatented exogenous ketone on the market.

NAT ketones are the only naturally fermented pure and bio-identical ketones.

Other ketones are “racemic” aka mixed isomer ketones. Those ketones are not identical to what your body produces and can actually end up damaging the ketone receptors.

Think of trying to jam a key (ketone) into a lock (receptor) that isn’t compatible.

Everyone gets to reap the benefits of ketosis, even if you don’t want to eat keto!

You don’t have to eat keto. That’s the best part. These exogenous ketones were created so that everyone can benefit from ketosis without the strictness of a true ketogenic diet.

This was actually a big reason why I finally took the leap to try them – I’m your average woman, who has had her fair share of body image issues, eating disorders, emotional attachment to food, you name it. So when I decided it was time to take my health back into my own hands, I got nervous, because putting myself in any sort of “box” aka “diet”, meant restriction. Meant deprivation. Meant sacrifice. Meant the possibility of bad eating habits and overall nutritional health.

*Remember* that these are just one tool in my health&wellness tool belt, though. I still take daily walks, drink an insane amount of water, eat whole foods, don’t eat gluten or dairy (because of my autoimmune disease), etc. But these are by FAR the MOST IMPORTANT tool I’ve yet to find, and I don’t think it gets better.

Want to join me on the pursuit to B E T T E R? Message me!

xoxo,

HB

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