Put Yourself First

That’s truly what it boils down to: We need to put ourselves first in order to live our best lives. I know, I know, hear me out… Who/what are you putting the most attention and energy toward? Your friends? Spouse? Kids? Parents? Do you wake up each morning and immediately think of their needs, butContinue reading “Put Yourself First”

What’s in your health&wellness tool belt!?

You’ve heard of the ketogenic (keto) diet by now, I’m sure, and also have probably seen multiple think pieces or opinion articles on why it’s great for you or how it’s the worst diet of the decade (LOL personal experience really denying this one). People are sharing their testimonies on losing 100+ pounds on keto,Continue reading “What’s in your health&wellness tool belt!?”