What’s in your health&wellness tool belt!?

You’ve heard of the ketogenic (keto) diet by now, I’m sure, and also have probably seen multiple think pieces or opinion articles on why it’s great for you or how it’s the worst diet of the decade (LOL personal experience really denying this one). People are sharing their testimonies on losing 100+ pounds on keto,Continue reading “What’s in your health&wellness tool belt!?”

I’ve Found My Light Again

How¬†wonderful¬†it is, to be loved. No, I’m not talking romantically here, although that is an amazing feeling as well. I’m talking about self love. To truly love yourself, no matter where you are in life, is absolutely freeing and empowering all at once. To say my health journey is unique would be an understatement. ByContinue reading “I’ve Found My Light Again”