When I went no-gluten/no-dairy and low-carb, I wasn’t ready to give up the yummy flavorful foods I’ve loved. BUT guess what – I didn’t have to! As soon as you start educating yourself on the alternatives for ingredients you’re used to, a whole new world opens up.
But really… A few months ago, I was diagnosed with a skin disease that occurs due to an autoimmune/auto-inflammatory condition. It’s called Hidradenitis Suppurativa, or HS for short. Long story short: I get these awfully swollen/painful lesions in my armpits, bra line and sometimes my groin area. Real cute stuff. It starts when a sweatContinue reading “Cleaning Up Your Diet Will Clean Up Your Life”
How wonderful it is, to be loved. No, I’m not talking romantically here, although that is an amazing feeling as well. I’m talking about self love. To truly love yourself, no matter where you are in life, is absolutely freeing and empowering all at once. To say my health journey is unique would be an understatement. ByContinue reading “I’ve Found My Light Again”