What’s in your health&wellness tool belt!?

You’ve heard of the ketogenic (keto) diet by now, I’m sure, and also have probably seen multiple think pieces or opinion articles on why it’s great for you or how it’s the worst diet of the decade (LOL personal experience really denying this one). People are sharing their testimonies on losing 100+ pounds on keto,Continue reading “What’s in your health&wellness tool belt!?”

My Road to Health & Happiness

Yikes…making this side-by-side, finally weighing myself for the first time since starting this journey, coming to terms with reality. It’s a bitter pill to swallow. But for the first time in years, I finally am starting to see Hannah in the mirror again✨⤵️➖ May 2014, injured my back➖ Dec. 2015, had back surgery➖ Jan. 2016,Continue reading “My Road to Health & Happiness”

Uplifting Quotes for the Optimist

Typically, people are either optimists or pessimists and not much of an in between. I also feel like you’re not quite so much born one way, but your environment definitely affects your perception of the world. Also, with true grit one can definitely help themself become one or the other. ANYWHOOOOO – Here are someContinue reading “Uplifting Quotes for the Optimist”