Simply Healthy Fried Shrimp

Delicious, simple, healthy. My latest kitchen concoction: air-fried shrimp. keto, gluten free, dairy free.

Put Yourself First

That’s truly what it boils down to: We need to put ourselves first in order to live our best lives. I know, I know, hear me out… Who/what are you putting the most attention and energy toward? Your friends? Spouse? Kids? Parents? Do you wake up each morning and immediately think of their needs, butContinue reading “Put Yourself First”

My Road to Health & Happiness

Yikes…making this side-by-side, finally weighing myself for the first time since starting this journey, coming to terms with reality. It’s a bitter pill to swallow. But for the first time in years, I finally am starting to see Hannah in the mirror again✨⤵️➖ May 2014, injured my back➖ Dec. 2015, had back surgery➖ Jan. 2016,Continue reading “My Road to Health & Happiness”