What’s in your health&wellness tool belt!?

You’ve heard of the ketogenic (keto) diet by now, I’m sure, and also have probably seen multiple think pieces or opinion articles on why it’s great for you or how it’s the worst diet of the decade (LOL personal experience really denying this one). People are sharing their testimonies on losing 100+ pounds on keto,Continue reading “What’s in your health&wellness tool belt!?”

My Road to Health & Happiness

Yikes…making this side-by-side, finally weighing myself for the first time since starting this journey, coming to terms with reality. It’s a bitter pill to swallow. But for the first time in years, I finally am starting to see Hannah in the mirror again✨⤵️➖ May 2014, injured my back➖ Dec. 2015, had back surgery➖ Jan. 2016,Continue reading “My Road to Health & Happiness”

We Have to be Global Citizens and Inspire Change

Thinkers. Doers. Changemakers. These are the people who will help make our world a safer, more educated, healthier and more inclusive space. Those who question why we do the things we do, those who take action to solve problems in their environment. Those who selflessly work together for the better of humanity. I had theContinue reading “We Have to be Global Citizens and Inspire Change”