Who doesn’t love homemade chocolate chip cookies?! Growing up, I was so fortunate my mom was both a great cook and a great baker! We always had a delicious home-cooked meal on the table for supper and *almost* always had something for dessert, too. She’s also a dietician, so I had the best balance ofContinue reading “Simple Chocolate Chip Cookies | Dairy-free keto”
You’ve heard of the ketogenic (keto) diet by now, I’m sure, and also have probably seen multiple think pieces or opinion articles on why it’s great for you or how it’s the worst diet of the decade (LOL personal experience really denying this one). People are sharing their testimonies on losing 100+ pounds on keto,Continue reading “What’s in your health&wellness tool belt!?”
When I went no-gluten/no-dairy and low-carb, I wasn’t ready to give up the yummy flavorful foods I’ve loved. BUT guess what – I didn’t have to! As soon as you start educating yourself on the alternatives for ingredients you’re used to, a whole new world opens up.