wellness – Hey, it's Hannah!

Why I Drink Ketones Daily

Ketones are a tool to help you become the best version of yourself. I mean….look at my journey thus far!

Yikes…making this side-by-side, finally weighing myself for the first time since starting this journey, coming to terms with reality. It’s a bitter pill to swallow. But for the first time in years, I finally am starting to see Hannah in the mirror again✨⤵️➖ May 2014, injured my back➖ Dec. 2015, had back surgery➖ Jan. 2016,ContinueContinue reading “My Road to Health & Happiness”

Cleaning Up Your Diet Will Clean Up Your Life

But really… Vienna, 2014. “Only the strong survive.” A few months ago, I was diagnosed with a skin disease that occurs due to an autoimmune/auto-inflammatory condition. It’s called Hidradenitis Suppurativa, or HS for short. Long story short: I get these awfully swollen/painful lesions in my armpits, bra line and sometimes my groin area. Real cuteContinueContinue reading “Cleaning Up Your Diet Will Clean Up Your Life”