mind body spirit – Hey, it's Hannah!

Be Your Own Cheerleader

You have to show up every day for YOU. Because the thing is, you can only fill everyone else’s cup for so long until yours runs dry.

That’s truly what it boils down to: We need to put ourselves first in order to live our best lives. I know, I know, hear me out… Who/what are you putting the most attention and energy toward? Your friends? Spouse? Kids? Parents? Do you wake up each morning and immediately think of their needs, butContinueContinue reading “Put Yourself First”

Staying true to myself one bad day at a time

“My aim is to put down on paper what I see and what I feel in the simplest way.” – Ernest Hemingway What a beautiful sentiment. These words have resonated so deeply with me since I first came across them. The Old Man and the Sea was one of my favorite books in high school and I’veContinueContinue reading “Staying true to myself one bad day at a time”