self love – Hey, it's Hannah!

Be Your Own Cheerleader

You have to show up every day for YOU. Because the thing is, you can only fill everyone else’s cup for so long until yours runs dry.

That’s truly what it boils down to: We need to put ourselves first in order to live our best lives. I know, I know, hear me out… Who/what are you putting the most attention and energy toward? Your friends? Spouse? Kids? Parents? Do you wake up each morning and immediately think of their needs, butContinueContinue reading “Put Yourself First”

I’ve Found My Light Again

How wonderful it is, to be loved. No, I’m not talking romantically here, although that is an amazing feeling as well. I’m talking about self love. To truly love yourself, no matter where you are in life, is absolutely freeing and empowering all at once. To say my health journey is unique would be an understatement. ByContinueContinue reading “I’ve Found My Light Again”