psychology – Hey, it's Hannah!

Be Your Own Cheerleader

You have to show up every day for YOU. Because the thing is, you can only fill everyone else’s cup for so long until yours runs dry.

That’s truly what it boils down to: We need to put ourselves first in order to live our best lives. I know, I know, hear me out… Who/what are you putting the most attention and energy toward? Your friends? Spouse? Kids? Parents? Do you wake up each morning and immediately think of their needs, butContinueContinue reading “Put Yourself First”

Learning to Live in the Between

You’ve heard the phrase 0 to 100, right? I like to apply that to how I live my life…I’m a very black and white, 0 to 100 kinda girl. You won’t find me living much of my life in the gray area. However, a lot of “life” happens in that gray area. You don’t goContinueContinue reading “Learning to Live in the Between”